ADULT CLASS DESCRIPTIONS

ADULT POPACTION SERIES

FLIP AND TUCK

Flip and Tuck helps tumblers of all levels to develop the strength, flexibility and body awareness necessary to invert and execute acrobatic tricks on the floor and trampoline. Each class includes a warm-up and a post-tumble conditioning circuit.
Instructor: Fabio Tavares

Individual Class $15, Ten Class card $135

POPACTION

Introduction to the basics of the technique created by Elizabeth Streb. Learn how to fly and fall while having fun. Ready? GO!
Instructor: Ami Ipapo

Individual Class $15, Ten Class card $135

TRAMPOLINE

This high energy class will have you jumping and bouncing to good health and strong muscles. Build and tone muscle while gaining body awareness and having a great time!
Individual Class $25, or $150 for 6 weeks
Classes are ongoing and are limited to 5 students, and on a prepaid basis.